Why Is Shea Butter Good?

Shea butter is often used in moisturizers, creams, lotions, and other emulsions for the skin and hair. It is rich in fats that make it an excellent emollient and skin moisturizing agent. Experiments also showed it has anti-inflammatory and antioxidant properties. These can help reduce inflammatory skin diseases and the damage the skin and hair have undergone due to free radicals.

It also contains vitamins A and E, which not only keep the skin in optimal health but also protect it from being damaged by the sun’s harmful ultraviolet radiation. These components give shea butter a mild sun protection factor (SPF). Vitamin E also soothes dry skin and improves the skin’s elasticity, making this butter a good anti-ageing agent.

Now, when it comes to the types of shea butter available in the market, there are a handful of varieties. Raw or pure shea butter is the most natural form that is usually yellow or green. It may contain a few impurities as it has not been processed at all and is sold right after extraction from the nuts. This raw version can be processed in different ways to yield different varieties of shea butter. We shall discuss these below.

Shea Butter Nutrition Facts

NUTRITION FACTS
Serving Size 5g shea butter kernels 20 Servings per 100 g 0.2 Servings per 1/8 cup (30ml 28g) *
Energy per 5g serving :
Calories	44 Cal / kcal	Kilojoules 185kJ
Nutrients	Per 1/8 cup (30ml)	Per 100g
Energy	1,023kJ(244Cal)	3,700kJ (884Cal)
Protein	0g	0g
Fat Total	28g	99.9g
saturated	12.9g	46.6g
trans fat	<0.03g(MAX)	<0.1g(MAX)
polyunsaturated fat	1.4g	5.2g
monounsaturated fat	12.2g	44g
Cholesterol	0 mg	0 mg
Octanoic acid	0.06 g	0.2 g
Decanoic acid	0.06 g	0.2 g
Dodecanoic acid	0.36 g	1.3 g
Tetradecanoic acid	0.03 g	0.1 g
Hexadecanoic acid	1.2 g	4.4 g
Octadecanoic acid	10.7 g	38.8 g
Palmitoleic Acid	0.03 g	0.1 g
Octadecenoic acid (Omega-9)	12.025 g	43.5 g
Octadecadienoic acid (Omega-6)	1.355 g	4.9 g
Octadecatrienoic acid (Omega-6)	0.08 g	0.3 g
Phytosterols	99 mg	357 mg
Total Carbohydrate	0g	0g
Sugars	0g	0g
Dietary Fiber	0g	0g
Water	<0.028g(MAX)	<0.1g(MAX)
Minerals: (All)	0 µg(microgram)	0 µg(microgram)
Vitamins: (All)	0 µg(microgram)	0 µg(microgram)
Folate (total)	0 µg(microgram)	0 µg(microgram)
Ingredients: shea butter

Orginal source of article : https://www.stylecraze.com/articles/best-benefits-of-shea-butter-for-skin-hair-and-health/

JKG ORGANIC